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Mix da Época
Mix da Época at 7-Eleven (DK) has 49 kcal per stated portion, with 0.7 g protein and 0.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 49 kcal | 49 |
| Protein | 0.7 g | 0.7 |
| Carbohydrate | 10.0 g | 10.0 |
| of which sugars | not in the source | — |
| Fat | 0.3 g | 0.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 9 minutes of brisk walking or 4 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
These figures come from FatSecret DK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the da menu; the figures are the published da values.
Source: 7-Eleven (DK) nutrition as listed by FatSecret DK · checked 2026-10-22
Similar items on this menu
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Espetadas de Frango Yakitori
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Massa com Frango e Molho de Caril
182 kcal per portion
Sandes de Atum Picante
205 kcal per portion
All 7-Eleven (DK) items · All chains · Estimate any menu
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