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Pastel de Nata
Pastel de Nata at 85°C Bakery Cafe (US) has 210 kcal per stated portion, with 2.0 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 210 kcal | — |
| Protein | 2.0 g | — |
| Carbohydrate | 17.0 g | — |
| of which sugars | not in the source | — |
| Fat | 15.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 37 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: 85°C Bakery Cafe (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Cranberry com Queijo Creme
210 kcal per portion
Croquete de Batata
220 kcal per portion
Pudim de Leite
230 kcal per portion
Tarte de Queijo de Hokkaido
230 kcal per portion
Pão de Chocolate
230 kcal per portion
Tosta Grossa de Chocolate de Leite
180 kcal per portion
All 85°C Bakery Cafe (US) items · All chains · Estimate any menu
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