TempoLife › Fonctions › Restaurant chain menu nutrition › side-salad
Salade d'accompagnement
Salade d'accompagnement at Amarillo (FI) has 328 kcal per stated portion, with 4.6 g protein and 30.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 328 kcal | — |
| Protein | 4.6 g | — |
| Carbohydrate | 8.7 g | — |
| of which sugars | not in the source | — |
| Fat | 30.6 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 58 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret FI, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the Suomi menu; the figures are the published Suomi values.
Source: Amarillo (FI) nutrition as listed by FatSecret FI · checked 2026-10-22
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245 kcal per portion
Travers de porc piquants Rockefeller
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Burrito au bœuf et chipotle
233 kcal per portion
All Amarillo (FI) items · All chains · Estimate any menu
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