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Himbeerschnecke
Himbeerschnecke at Antell (FI) has 500 kcal per stated portion, with 6.8 g protein and 10.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 500 kcal | 500 |
| Protein | 6.8 g | 6.8 |
| Carbohydrate | 55.3 g | 55.3 |
| of which sugars | not in the source | — |
| Fat | 10.9 g | 10.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 89 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret FI, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the Suomi menu; the figures are the published Suomi values.
Source: Antell (FI) nutrition as listed by FatSecret FI · checked 2026-10-22
Similar items on this menu
Marmeladendonut
430 kcal per portion
Himbeerkamm
360 kcal per portion
Hafer-Leinsamen-Brötchen
330 kcal per portion
Apfelgenuss
310 kcal per portion
Müslibrötchen
310 kcal per portion
Hafer-Apfel-Auflauf
283 kcal per portion
All Antell (FI) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.