TempoLife › Recursos › Restaurant chain menu nutrition › boneless-wings
Asinhas Sem Osso
Asinhas Sem Osso at Applebee's (US) has 660 kcal per stated portion, with 38.0 g protein and 32.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 660 kcal | — |
| Protein | 38.0 g | — |
| Carbohydrate | 54.0 g | — |
| of which sugars | not in the source | — |
| Fat | 32.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 117 minutes of brisk walking or 61 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Source: Applebee's (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Porção de Batatas Fritas
640 kcal per portion
Salmão Cajun Tostado
640 kcal per portion
Frango Grelhado Alfredo Infantil
680 kcal per portion
Alcatra Selecionada USDA (226 g)
620 kcal per portion
Bowl de Camarão Tex-Mex
710 kcal per portion
Shark Bowl
610 kcal per portion
All Applebee's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.