TempoLife › Funções › Restaurant chain menu nutrition › riblets-sampler
Riblets - Amostra
Riblets - Amostra at Applebee's (US) has 310 kcal per stated portion, with 31.0 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 310 kcal | — |
| Protein | 31.0 g | — |
| Carbohydrate | 2.0 g | — |
| of which sugars | not in the source | — |
| Fat | 20.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 55 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Applebee's (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Macarrão com Queijo Kraft de Criança
310 kcal per portion
Margarita Perfect Patron
310 kcal per portion
Margarita Perfeita
300 kcal per portion
Sabor de Asas Sem Osso - Glacê de Mel Picante
300 kcal per portion
Bocado de Brownie
330 kcal per portion
Tiras de Frango de Criança
290 kcal per portion
All Applebee's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.