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Molho Cremoso de Espinafre e Alcachofra - Amostra
Molho Cremoso de Espinafre e Alcachofra - Amostra at Applebee's (US) has 960 kcal per stated portion, with 20.0 g protein and 61.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 960 kcal | — |
| Protein | 20.0 g | — |
| Carbohydrate | 83.0 g | — |
| of which sugars | not in the source | — |
| Fat | 61.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 170 minutes of brisk walking or 88 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 48% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Source: Applebee's (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Salada Caesar (com Frango Grelhado)
950 kcal per portion
Salada de Frango Grelhado com Frutas Vermelhas e Balsâmico
980 kcal per portion
Prato de Riblets
940 kcal per portion
Molho Cremoso de Espinafre e Alcachofra
990 kcal per portion
Molho Queso Branco com Chips
920 kcal per portion
Frango com Limão e Parmesão
920 kcal per portion
All Applebee's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.