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Galleta de tocino
Galleta de tocino at Arby's (US) has 340 kcal per stated portion, with 10.0 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 340 kcal | 327 |
| Protein | 10.0 g | 9.6 |
| Carbohydrate | 36.0 g | 34.6 |
| of which sugars | 3.0 g | 2.9 |
| Fat | 17.0 g | 16.3 |
| of which saturates | 10.0 g | 9.6 |
| Fibre | 1.0 g | 1.0 |
| Salt | 2.95 g | 2.84 |
What that costs in movement
At 75 kg, this item is roughly 60 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
The salt in it is about 49% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Arby's (US) published nutrition · checked 2026-10-24
Similar items on this menu
Galleta de Jamón
340 kcal per portion
Cruasán de Jamón y Queso Suizo
340 kcal per portion
Cruasán de tocino y queso
330 kcal per portion
Rollo de Pastel de Durazno (2)
350 kcal per portion
Shirley Temple Clásico – XL
330 kcal per portion
Carne Asada Clásica
360 kcal per portion
All Arby's (US) items · All chains · Estimate any menu
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