TempoLife › Funciones › Restaurant chain menu nutrition › half-pound-roast-beef
Medio kilo de rosbif
Medio kilo de rosbif at Arby's (US) has 610 kcal per stated portion, with 48.0 g protein and 30.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 610 kcal | 207 |
| Protein | 48.0 g | 16.3 |
| Carbohydrate | 38.0 g | 12.9 |
| of which sugars | 5.0 g | 1.7 |
| Fat | 30.0 g | 10.2 |
| of which saturates | 12.0 g | 4.1 |
| Fibre | 2.0 g | 0.7 |
| Salt | 5.10 g | 1.73 |
What that costs in movement
At 75 kg, this item is roughly 108 minutes of brisk walking or 56 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
The salt in it is about 85% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Arby's (US) published nutrition · checked 2026-10-24
Similar items on this menu
Tiras de pollo (5)
610 kcal per portion
Batido de vainilla – Mediano
620 kcal per portion
Papas Fritas en Espiral – XL
600 kcal per portion
Tortitas de papa (5)
620 kcal per portion
Pan de masa madre con salchicha, huevo y queso
630 kcal per portion
Bastones de Pan Tostado Francés
590 kcal per portion
All Arby's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.