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Salsa para dipear ranch
Salsa para dipear ranch at Arby's (US) has 100 kcal per stated portion, with 1.0 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 100 kcal | 357 |
| Protein | 1.0 g | 3.6 |
| Carbohydrate | 1.0 g | 3.6 |
| of which sugars | 1.0 g | 3.6 |
| Fat | 10.0 g | 35.7 |
| of which saturates | 2.0 g | 7.1 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.34 g | 1.21 |
What that costs in movement
At 75 kg, this item is roughly 18 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
The salt in it is about 6% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Arby's (US) published nutrition · checked 2026-10-24
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Salsa para Dipear Horsey Ranch
120 kcal per portion
Shirley Temple Clásico – Pequeño
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Salsa BBQ para dipear
70 kcal per portion
Salsa barbacoa para dipear
70 kcal per portion
All Arby's (US) items · All chains · Estimate any menu
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