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Hamburguesa Ranch
Hamburguesa Ranch at Arctic Circle (US) has 508 kcal per stated portion, with 18.0 g protein and 32.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 508 kcal | — |
| Protein | 18.0 g | — |
| Carbohydrate | 34.0 g | — |
| of which sugars | not in the source | — |
| Fat | 32.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 90 minutes of brisk walking or 47 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Arctic Circle (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
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457 kcal per portion
Patatas fritas (Medianas)
376 kcal per portion
Sándwich de pollo campero
375 kcal per portion
Hamburguesa con queso Black Angus
309 kcal per portion
Sándwich de fletán
295 kcal per portion
Batido
270 kcal per portion
All Arctic Circle (US) items · All chains · Estimate any menu
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