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Raspberry Heaven Rasvattomalla Jogurtilla Smoothie
Raspberry Heaven Rasvattomalla Jogurtilla Smoothie at Arnolds (FI) has 208 kcal per stated portion, with 8.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 208 kcal | — |
| Protein | 8.0 g | — |
| Carbohydrate | 43.0 g | — |
| of which sugars | not in the source | — |
| Fat | 0.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 37 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret FI, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Arnolds (FI) nutrition as listed by FatSecret FI · checked 2026-10-26
Similar items on this menu
Strawberry Fantasty Fruitie
212 kcal per portion
Maitosuklaa Cake
201 kcal per portion
Valkosuklaa Cake
218 kcal per portion
Pomada Cake
228 kcal per portion
Strawberry Fantasy Rasvattomalla Jogurtilla Smoothie
188 kcal per portion
Raspberry Heaven Fruitie
231 kcal per portion
All Arnolds (FI) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.