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Arnolds (FI) nutrition

Calories, protein, carbs and fat for 70 Arnolds (FI) menu items, as listed by FatSecret FI (the chain's own pages bar automated readers).

70items
86lowest kcal
883highest kcal
391median kcal
Per stated portion, as listed by FatSecret FI.
ItemPortionkcalProtein gCarbs gFat gSalt g
Cookie coulant chocolat blanc et framboise—8838.6113.043.0—
Bagel Buffalo Chicken Melt—72734.066.035.0—
Bagel Poulet & Avocat—70225.070.034.0—
Bagel César au Poulet—67639.066.029.0—
Bagel Poulet, Bacon & Ranch—67229.068.030.0—
Bagel au thon—64227.066.029.0—
Croc Noisette—60610.562.234.8—
Muffin Banoffee—6016.169.032.0—
Spinny—5949.072.029.0—
Toast au Fromage Fondu—58323.044.035.0—
Toast poulet épicé et bacon—58124.045.033.3—
Pumpkin Spice—5618.757.033.0—
Pâte à Cookie de Noël150 g5567.671.027.0—
Salade Thon Classique—55622.032.040.0—
Milk-shake au Café—5438.159.030.0—
Salade Poulet & Avocat—53019.632.034.5—
Muffin chocolat et framboise135 g5286.761.228.2—
Muffin double chocolat—5256.757.329.8—
Toast Aura & Salami—52219.844.029.3—
Donut de Mardi Gras—5048.352.828.5—
Fourré au Chocolat au Lait—4817.957.324.1—
Original Banane-Toffee—4727.057.523.8—
Pomada Crème—4586.668.817.1—
Crème au Caramel—4547.049.026.0—
Pomada Jammy—4516.569.216.1—
Fourré au Caramel—4436.961.019.0—
Crème au Chocolat au Lait—4328.048.023.0—
Chocolat blanc Original—4257.645.323.6—
Pomada Original—4256.561.616.8—
Original Chocolat au Lait95 g4247.844.523.7—
Salade César au Poulet—42028.024.023.0—
Original Caramel—4186.751.720.4—
Milk-shake Oreo—4058.048.020.0—
Original Noisette—4027.638.524.2—
Tipu Original—3936.055.016.0—
Salade de Poulet—38921.07.029.0—
Original Réglisse105 g3787.049.017.0—
Donut Sans Gluten—3771.452.018.0—
Cookie triple chocolat—3723.946.518.3—
Toast végétarien125 g35614.025.023.0—
Bagel végétarien—35011.014.022.0—
Toast Jambon & Fromage—33418.022.019.0—
Toast Poulet & Fromage de Chèvre—32322.022.015.0—
Salade au saumon—31915.76.524.2—
Original Sucre-Cannelle—3186.437.016.0—
Toast Poulet & Bacon127 g30318.022.016.0—
Bagel à la tomate séchée—2939.062.01.0—
Sucre-Cannelle—2926.037.014.0—
Bagel Complet115 g28512.058.04.0—
Bagel Fromage-Jalapeño—27111.050.02.0—
Fruitie Rêve de Mangue—2701.462.10.5—
Matcha latte crème à la fraise—2597.430.712.0—
Bagel pavot-oignon—25711.052.03.0—
Beignet de Runeberg—2572.435.711.2—
Smoothie Raspberry Heaven—2537.051.03.0—
Cake au Caramel—2492.022.017.0—
Fruitie Pineapple Sunset450 g2481.853.60.5—
Smoothie Strawberry Fantasy—2337.045.03.0—
Fruitie Raspberry Heaven—2312.054.00.0—
Gâteau Pomada—2282.030.011.0—
Gâteau au chocolat blanc—2183.022.013.0—
Fruitie Strawberry Fantasy—2122.049.00.0—
Cake au Chocolat au Lait—2013.020.012.0—
Smoothie Strawberry Fantasy au yaourt nature—1888.038.00.0—
Latte Glacé au Caramel Beurre Salé—1825.627.15.8—
Bagel Poulet & Bacon—17113.03.012.0—
Frappé—1706.025.05.0—
Cake Sucre-Cannelle—1642.017.89.2—
Bagel au saumon—15210.01.012.0—
Fond de salade—864.43.96.2—

Reading this menu

The spread between the lightest and heaviest item on this menu is 797 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Arnolds (FI) nutrition as listed by FatSecret FI · checked 2026-10-18

Name machine-translated to Français from the Suomi menu; the figures are the published Suomi values.

Per-serving calories, fat, carbohydrate and protein as FatSecret FI lists them for its Arnolds brand (https://www.fatsecret.fi/kalorit-ravinto/search?q=Arnolds, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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