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2 œufs durs

2 œufs durs at Asda Café (GB) has 130 kcal per stated portion, with 13.0 g protein and 8.1 g fat.

130kcal
100 gportion
13.0 gprotein
Per 100 g is computed from the portion weight the source lists.
Per portionPer 100 g
Energy130 kcal130
Protein13.0 g13.0
Carbohydrate0.9 g0.9
of which sugarsnot in the source—
Fat8.1 g8.1
of which saturatesnot in the source—
Fibrenot in the source—
Saltnot in the source—

What that costs in movement

At 75 kg, this item is roughly 23 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 7% of the day's energy.

These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.

Name machine-translated to Français from the English menu; the figures are the published English values.

Source: Asda Café (GB) nutrition as listed by FatSecret UK · checked 2026-10-22

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All Asda Café (GB) items · All chains · Estimate any menu

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