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Empada de Frango
Empada de Frango at Asda Café (GB) has 317 kcal per stated portion, with 16.0 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 317 kcal | 181 |
| Protein | 16.0 g | 9.1 |
| Carbohydrate | 36.0 g | 20.6 |
| of which sugars | not in the source | — |
| Fat | 12.0 g | 6.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 56 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Asda Café (GB) nutrition as listed by FatSecret UK · checked 2026-10-22
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Massa de Frango, Tomate e Manjericão com Controlo de Calorias
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Hambúrgueres de Halloumi
320 kcal per portion
Caril em Pó Suave
313 kcal per portion
All Asda Café (GB) items · All chains · Estimate any menu
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