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Knäckebrot
Knäckebrot at Asda Café (GB) has 391 kcal per stated portion, with 13.0 g protein and 4.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 391 kcal | 391 |
| Protein | 13.0 g | 13.0 |
| Carbohydrate | 73.0 g | 73.0 |
| of which sugars | not in the source | — |
| Fat | 4.0 g | 4.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 69 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the English menu; the figures are the published English values.
Source: Asda Café (GB) nutrition as listed by FatSecret UK · checked 2026-10-22
Similar items on this menu
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389 kcal per portion
Spanische scharfe Chorizo
393 kcal per portion
Würzige Protein-Hähnchen-Arrabbiata
388 kcal per portion
Nussiges Müsli
387 kcal per portion
Gezuckerte Cornflakes
387 kcal per portion
Gestreuter Süßstoff
395 kcal per portion
All Asda Café (GB) items · All chains · Estimate any menu
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