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Dates
Dates at Asda Café (GB) has 295 kcal per stated portion, with 3.3 g protein and 0.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 295 kcal | 295 |
| Protein | 3.3 g | 3.3 |
| Carbohydrate | 68.0 g | 68.0 |
| of which sugars | not in the source | — |
| Fat | 0.5 g | 0.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 52 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the English menu; the figures are the published English values.
Source: Asda Café (GB) nutrition as listed by FatSecret UK · checked 2026-10-22
Similar items on this menu
Baies de goji séchées
295 kcal per portion
Feuilleté au bœuf
294 kcal per portion
Abricots coupés
297 kcal per portion
Bœuf séché
299 kcal per portion
Plat de porc gratiné d'inspiration mexicaine
290 kcal per portion
Fromage et oignon sur pain malté
301 kcal per portion
All Asda Café (GB) items · All chains · Estimate any menu
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