TempoLife › Funções › Restaurant chain menu nutrition › delicate-basa-fillets
Filetes de Basa Delicados
Filetes de Basa Delicados at Asda Café (GB) has 98 kcal per stated portion, with 22.0 g protein and 1.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 98 kcal | 98 |
| Protein | 22.0 g | 22.0 |
| Carbohydrate | 0.5 g | 0.5 |
| of which sugars | not in the source | — |
| Fat | 1.0 g | 1.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 17 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Asda Café (GB) nutrition as listed by FatSecret UK · checked 2026-10-22
Similar items on this menu
Crocantes de Lentilha com Chili Doce
98 kcal per portion
Salsichas Chipolata de Frango
98 kcal per portion
Gelado de Pavlova de Framboesa
99 kcal per portion
Bolachas de Chocolate de Leite com Pedaços
99 kcal per portion
Arroz Tailandês Pegajoso
97 kcal per portion
Feijão Cannellini
97 kcal per portion
All Asda Café (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.