TempoLife › Fonctions › Restaurant chain menu nutrition › great-shape-shake
Milk-shake Great Shape
Milk-shake Great Shape at Asda Café (GB) has 72 kcal per stated portion, with 6.1 g protein and 1.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 72 kcal | — |
| Protein | 6.1 g | — |
| Carbohydrate | 8.3 g | — |
| of which sugars | not in the source | — |
| Fat | 1.3 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 13 minutes of brisk walking or 7 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the English menu; the figures are the published English values.
Source: Asda Café (GB) nutrition as listed by FatSecret UK · checked 2026-10-22
Similar items on this menu
Préparation pour sauce au persil
72 kcal per portion
Jus de raisin rouge
72 kcal per portion
Galette de riz au chocolat au lait
73 kcal per portion
Grenattes fermes et savoureuses
71 kcal per portion
Custard
71 kcal per portion
Haricots blancs à la sauce tomate sans sucres ajoutés
73 kcal per portion
All Asda Café (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.