TempoLife › Fonctions › Restaurant chain menu nutrition › light-seafood-sauce
Sauce aux fruits de mer allégée
Sauce aux fruits de mer allégée at Asda Café (GB) has 228 kcal per stated portion, with 0.8 g protein and 15.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 228 kcal | 228 |
| Protein | 0.8 g | 0.8 |
| Carbohydrate | 20.1 g | 20.1 |
| of which sugars | not in the source | — |
| Fat | 15.8 g | 15.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 40 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the English menu; the figures are the published English values.
Source: Asda Café (GB) nutrition as listed by FatSecret UK · checked 2026-10-22
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Morceaux de blanc de poulet épicés sel et poivre
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Salade de pâtes au pesto et aux pignons de pin
227 kcal per portion
Frites spirales assaisonnées
226 kcal per portion
All Asda Café (GB) items · All chains · Estimate any menu
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