TempoLife › Funktionen › Restaurant chain menu nutrition › pikelets
Pikelets
Pikelets at Asda Café (GB) has 52 kcal per stated portion, with 1.8 g protein and 0.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 52 kcal | 217 |
| Protein | 1.8 g | 7.5 |
| Carbohydrate | 11.0 g | 45.8 |
| of which sugars | not in the source | — |
| Fat | 0.5 g | 2.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 9 minutes of brisk walking or 5 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the English menu; the figures are the published English values.
Source: Asda Café (GB) nutrition as listed by FatSecret UK · checked 2026-10-22
Similar items on this menu
Italienische Tomaten-Basilikum-Sauce
52 kcal per portion
Sommer-Apfel-Beeren-Früchte- und aromatisierter Joghurt-Duo
52 kcal per portion
Hähnchen-Champignon-Suppe
52 kcal per portion
Baby-Rote Bete
51 kcal per portion
Pflanzliche No-Zzarella-Sticks
53 kcal per portion
Süße und zarte Conference-Birnen
53 kcal per portion
All Asda Café (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.