TempoLife › Funciones › Restaurant chain menu nutrition › plain-folded-flatbreads
Panes Planos Plegados Simples
Panes Planos Plegados Simples at Asda Café (GB) has 109 kcal per stated portion, with 3.4 g protein and 2.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 109 kcal | 311 |
| Protein | 3.4 g | 9.7 |
| Carbohydrate | 18.2 g | 52.0 |
| of which sugars | not in the source | — |
| Fat | 2.4 g | 6.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 19 minutes of brisk walking or 10 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Asda Café (GB) nutrition as listed by FatSecret UK · checked 2026-10-22
Similar items on this menu
Trocitos de atún claro en su jugo
109 kcal per portion
Champiñones en rodajas
109 kcal per portion
Brochetas de pollo teriyaki meloso
109 kcal per portion
Pollo y tocino con arroz y quinua
109 kcal per portion
Fideos a la antigua de Singapur
110 kcal per portion
Crema de pollo
108 kcal per portion
All Asda Café (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.