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Bar
Bar at Asda Café (GB) has 196 kcal per stated portion, with 26.0 g protein and 9.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 196 kcal | 196 |
| Protein | 26.0 g | 26.0 |
| Carbohydrate | 0.5 g | 0.5 |
| of which sugars | not in the source | — |
| Fat | 9.8 g | 9.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 35 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the English menu; the figures are the published English values.
Source: Asda Café (GB) nutrition as listed by FatSecret UK · checked 2026-10-22
Similar items on this menu
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Émincés de porc sautés au piment doux
195 kcal per portion
Burgers de bœuf quarter-pounder allégés en matières grasses
195 kcal per portion
Grand poulet extra savoureux et juteux
197 kcal per portion
Nouilles de riz épicées
197 kcal per portion
Bouchées de pommes de terre Just Essentials
194 kcal per portion
All Asda Café (GB) items · All chains · Estimate any menu
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