TempoLife › Fonctions › Restaurant chain menu nutrition › garlic-bread
Pain à l'ail
Pain à l'ail at ASK Italian (UK) has 605 kcal per stated portion, with 15.0 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 605 kcal | — |
| Protein | 15.0 g | — |
| Carbohydrate | 94.0 g | — |
| of which sugars | not in the source | — |
| Fat | 18.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 107 minutes of brisk walking or 56 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the English menu; the figures are the published English values.
Source: ASK Italian (UK) nutrition as listed by FatSecret UK · checked 2026-10-22
Similar items on this menu
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605 kcal per portion
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Pâtes au poulet et pesto Presto
609 kcal per portion
Bar à la sicilienne
609 kcal per portion
Fondue au fromage
609 kcal per portion
Frites à l'ail et au fromage avec mayonnaise à l'ail
613 kcal per portion
All ASK Italian (UK) items · All chains · Estimate any menu
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