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Milkshake de A&W Root Beer (Normal)
Milkshake de A&W Root Beer (Normal) at A&W (Canada) has 350 kcal per stated portion, with 2.0 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 350 kcal | 59 |
| Protein | 2.0 g | 0.3 |
| Carbohydrate | 67.0 g | 11.3 |
| of which sugars | 67.0 g | 11.3 |
| Fat | 15.0 g | 2.5 |
| of which saturates | 9.0 g | 1.5 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.43 g | 0.07 |
What that costs in movement
At 75 kg, this item is roughly 62 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
The salt in it is about 7% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: A&W (Canada) published nutrition · checked 2026-10-24
Similar items on this menu
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350 kcal per portion
Hambúrguer Double Chicken Buddy (envolvido em alface)
350 kcal per portion
Chicken Buddy Burger
360 kcal per portion
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360 kcal per portion
Chai Latte (Regular)
340 kcal per portion
Hambúrguer vegetal A&W (envolvido em alface)
340 kcal per portion
All A&W (Canada) items · All chains · Estimate any menu
Keep the day honest
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