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Milkshake de A&W Root Beer (Pequeno)
Milkshake de A&W Root Beer (Pequeno) at A&W (Canada) has 230 kcal per stated portion, with 2.0 g protein and 13.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 230 kcal | 65 |
| Protein | 2.0 g | 0.6 |
| Carbohydrate | 48.0 g | 13.5 |
| of which sugars | 48.0 g | 13.5 |
| Fat | 13.0 g | 3.7 |
| of which saturates | 8.0 g | 2.3 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.30 g | 0.08 |
What that costs in movement
At 75 kg, this item is roughly 41 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
The salt in it is about 5% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: A&W (Canada) published nutrition · checked 2026-10-24
Similar items on this menu
Wrap de pequeno-almoço
230 kcal per portion
Chicken Buddy Burger (embrulhado em alface)
230 kcal per portion
Latte de Caramelo (Regular - Bebida de Aveia)
240 kcal per portion
Buddy Burger (com queijo, embrulhado em alface)
240 kcal per portion
Baby Burger
240 kcal per portion
Latte de Caramelo (Grande - Leite 2%)
220 kcal per portion
All A&W (Canada) items · All chains · Estimate any menu
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