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Hambúrguer Uncle Cheddar Bacon

Hambúrguer Uncle Cheddar Bacon at A&W (Canada) has 740 kcal per stated portion, with 38.0 g protein and 53.0 g fat.

740kcal
287 gportion
38.0 gprotein
Per 100 g is computed from the published portion weight.
Per portionPer 100 g
Energy740 kcal258
Protein38.0 g13.2
Carbohydrate38.0 g13.2
of which sugars7.0 g2.4
Fat53.0 g18.5
of which saturates20.0 g7.0
Fibre3.0 g1.0
Salt2.74 g0.95

What that costs in movement

At 75 kg, this item is roughly 131 minutes of brisk walking or 68 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 37% of the day's energy.

The salt in it is about 46% of the 6 g adult daily reference intake.

These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.

Name machine-translated to Português (PT) from the English menu; the figures are the published English values.

Source: A&W (Canada) published nutrition · checked 2026-10-24

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All A&W (Canada) items · All chains · Estimate any menu

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