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Whole Grain Athlete
Whole Grain Athlete at Bäckerei Büsch (DE) has 316 kcal per stated portion, with 13.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 316 kcal | 316 |
| Protein | 13.0 g | 13.0 |
| Carbohydrate | 33.0 g | 33.0 |
| of which sugars | not in the source | — |
| Fat | 14.0 g | 14.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 56 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Deutsch menu; the figures are the published Deutsch values.
Source: Bäckerei Büsch (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Cinnamon roll
311 kcal per portion
Weckman with Almonds
321 kcal per portion
Sour cream winter slice
309 kcal per portion
Athlete's bread
323 kcal per portion
Milk white
308 kcal per portion
Ulla's braided yeast bun
303 kcal per portion
All Bäckerei Büsch (DE) items · All chains · Estimate any menu
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