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Rye roll
Rye roll at Bäckerei Grimminger (DE) has 204 kcal per stated portion, with 6.6 g protein and 0.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 204 kcal | 204 |
| Protein | 6.6 g | 6.6 |
| Carbohydrate | 42.0 g | 42.0 |
| of which sugars | not in the source | — |
| Fat | 0.7 g | 0.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 36 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Deutsch menu; the figures are the published Deutsch values.
Source: Bäckerei Grimminger (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Lunch bread roll
185 kcal per portion
Spelt multigrain bread
232 kcal per portion
Pretzel
235 kcal per portion
Vintner's roll
238 kcal per portion
Wachau bread roll
256 kcal per portion
Poppy seed roll
272 kcal per portion
All Bäckerei Grimminger (DE) items · All chains · Estimate any menu
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