TempoLife › Fonctions › Restaurant chain menu nutrition › mini-cheese-quesadilla
Mini quesadilla au fromage
Mini quesadilla au fromage at Baja Fresh (US) has 610 kcal per stated portion, with 19.0 g protein and 26.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 610 kcal | — |
| Protein | 19.0 g | — |
| Carbohydrate | 72.0 g | — |
| of which sugars | not in the source | — |
| Fat | 26.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 108 minutes of brisk walking or 56 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the English menu; the figures are the published English values.
Source: Baja Fresh (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Torta sans chips
620 kcal per portion
Salade César au poulet grillé au feu
600 kcal per portion
Burrito style enchilado
630 kcal per portion
Taquitos au poulet
630 kcal per portion
Burrito nu aux crevettes
630 kcal per portion
Burrito nu végétarien au fromage
580 kcal per portion
All Baja Fresh (US) items · All chains · Estimate any menu
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