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Bakers Square (US) nutrition
Calories, protein, carbs and fat for 13 Bakers Square (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Melt de Frango com Abacate | — | 760 | 46.0 | 54.0 | 45.0 | — |
| Torta Crocante de Biscoito Oreo | — | 650 | 4.0 | 63.0 | 43.0 | — |
| Torta de Chocolate com Pasta de Amendoim | — | 560 | 8.0 | 41.0 | 40.0 | — |
| Torta de Chocolate Francesa | — | 530 | 3.0 | 41.0 | 41.0 | — |
| Torta Suprema de Limão | — | 500 | 4.0 | 48.0 | 32.0 | — |
| Torta de Creme de Banana | — | 460 | 6.0 | 43.0 | 29.0 | — |
| Torta Francesa de Maçã com Cream Cheese | — | 440 | 6.0 | 54.0 | 33.0 | — |
| Torta Francesa de Maçã | — | 430 | 2.0 | 65.0 | 17.0 | — |
| Costelinha de Porco Grelhada | — | 390 | 48.0 | 7.0 | 19.0 | — |
| Torta de Mirtilo | — | 390 | 8.0 | 43.0 | 23.0 | — |
| Torta de Pêssego | — | 360 | 3.0 | 38.0 | 22.0 | — |
| Legumes Temperados Grelhados | — | 100 | 2.0 | 7.0 | 7.0 | — |
| Vagem | — | 90 | 1.0 | 5.0 | 7.0 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 670 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Bakers Square (US) nutrition as listed by FatSecret US · checked 2026-10-18
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Bakers Square brand (https://www.fatsecret.com/calories-nutrition/search?q=Bakers%20Square, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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