TempoLife › Funktionen › Restaurant chain menu nutrition › beef-platter
Rindfleisch-Platte
Rindfleisch-Platte at Bandanas BBQ (US) has 456 kcal per stated portion, with 66.0 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 456 kcal | — |
| Protein | 66.0 g | — |
| Carbohydrate | 1.0 g | — |
| of which sugars | not in the source | — |
| Fat | 19.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 81 minutes of brisk walking or 42 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the English menu; the figures are the published English values.
Source: Bandanas BBQ (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Schweinefleisch-Teller
373 kcal per portion
Schweinefleisch-Platte
560 kcal per portion
Knoblauchbrot
239 kcal per portion
BBQ-Pute
230 kcal per portion
French Fries
225 kcal per portion
Spareribs nach St. Louis Art
704 kcal per portion
All Bandanas BBQ (US) items · All chains · Estimate any menu
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