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Totopos y Salsa
Totopos y Salsa at BarBurrito (Canada) has 145 kcal per stated portion, with 2.1 g protein and 6.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 145 kcal | 305 |
| Protein | 2.1 g | 4.4 |
| Carbohydrate | 17.5 g | 36.8 |
| of which sugars | 0.3 g | 0.5 |
| Fat | 6.7 g | 14.1 |
| of which saturates | 0.5 g | 1.1 |
| Fibre | 2.1 g | 4.4 |
| Salt | 0.44 g | 0.93 |
What that costs in movement
At 75 kg, this item is roughly 26 minutes of brisk walking or 13 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
The salt in it is about 7% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: BarBurrito (Canada) published nutrition · checked 2026-10-24
Similar items on this menu
Crunchy Chicken
150 kcal per portion
Salsa Bang Bang
140 kcal per portion
Pollo Jerk
140 kcal per portion
Camarones Bang Bang
156 kcal per portion
Pollo Picante
132 kcal per portion
Bistec
130 kcal per portion
All BarBurrito (Canada) items · All chains · Estimate any menu
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