TempoLife › Fonctions › Restaurant chain menu nutrition › soft-shell-taco
Tortilla souple (taco)
Tortilla souple (taco) at BarBurrito (Canada) has 85 kcal per stated portion, with 2.5 g protein and 2.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 85 kcal | 315 |
| Protein | 2.5 g | 9.3 |
| Carbohydrate | 14.0 g | 51.9 |
| of which sugars | 0.1 g | 0.4 |
| Fat | 2.5 g | 9.3 |
| of which saturates | 0.1 g | 0.4 |
| Fibre | 0.1 g | 0.4 |
| Salt | 0.36 g | 1.34 |
What that costs in movement
At 75 kg, this item is roughly 15 minutes of brisk walking or 8 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
The salt in it is about 6% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the English menu; the figures are the published English values.
Source: BarBurrito (Canada) published nutrition · checked 2026-10-24
Similar items on this menu
Riz mexicain
85 kcal per portion
Haricots pinto
87 kcal per portion
Falafel
87 kcal per portion
Haricots noirs
87 kcal per portion
Fromage
90 kcal per portion
Guacamole
70 kcal per portion
All BarBurrito (Canada) items · All chains · Estimate any menu
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