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Hähnchen-Spinat-Dumpling
Hähnchen-Spinat-Dumpling at Beijing8 (FI) has 138 kcal per stated portion, with 8.6 g protein and 3.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 138 kcal | 138 |
| Protein | 8.6 g | 8.6 |
| Carbohydrate | 19.0 g | 19.0 |
| of which sugars | not in the source | — |
| Fat | 3.1 g | 3.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 24 minutes of brisk walking or 13 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret FI, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the Suomi menu; the figures are the published Suomi values.
Source: Beijing8 (FI) nutrition as listed by FatSecret FI · checked 2026-10-22
Similar items on this menu
Hähnchen-milder-Knoblauch-Dumpling
140 kcal per portion
Rind-Chili-Koriander-Dumpling
147 kcal per portion
Schweinefleisch-Dumpling
148 kcal per portion
Hähnchen-Wildpilz-Dumplings
156 kcal per portion
Sojaeiweiß-Zitronengras-Dumpling
180 kcal per portion
Gemüse-Dumpling
180 kcal per portion
All Beijing8 (FI) items · All chains · Estimate any menu
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