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Roll de Salmão com Xarope de Bordo
Roll de Salmão com Xarope de Bordo at Bento Sushi (CA) has 390 kcal per stated portion, with 16.0 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 390 kcal | 166 |
| Protein | 16.0 g | 6.8 |
| Carbohydrate | 51.0 g | 21.7 |
| of which sugars | not in the source | — |
| Fat | 15.0 g | 6.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 69 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret CA, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Bento Sushi (CA) nutrition as listed by FatSecret CA · checked 2026-10-22
Similar items on this menu
Menu Nigiri
390 kcal per portion
Dynamite Roll
390 kcal per portion
Pão cozido a vapor de frango e legumes
360 kcal per portion
Roll de Salmão Picante
360 kcal per portion
Rolho da Califórnia
350 kcal per portion
Rainbow Roll
350 kcal per portion
All Bento Sushi (CA) items · All chains · Estimate any menu
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