TempoLife › Funktionen › Restaurant chain menu nutrition › toasted-bread
Zwieback
Zwieback at Bimbo Bakeries USA (US) has 75 kcal per stated portion, with 2.0 g protein and 1.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 75 kcal | — |
| Protein | 2.0 g | — |
| Carbohydrate | 13.0 g | — |
| of which sugars | not in the source | — |
| Fat | 1.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 13 minutes of brisk walking or 7 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the English menu; the figures are the published English values.
Source: Bimbo Bakeries USA (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Kleines Weißbrot
75 kcal per portion
Diät-Tortillas
70 kcal per portion
Großes Weißbrot (28 g)
70 kcal per portion
Kokoskekse
80 kcal per portion
Doppeltes Faserbrot
80 kcal per portion
Original Zwieback
70 kcal per portion
All Bimbo Bakeries USA (US) items · All chains · Estimate any menu
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