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Bolachas com Pepitas de Chocolate
Bolachas com Pepitas de Chocolate at BJ's (US) has 230 kcal per stated portion, with 2.0 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 230 kcal | — |
| Protein | 2.0 g | — |
| Carbohydrate | 33.0 g | — |
| of which sugars | not in the source | — |
| Fat | 11.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 41 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: BJ's (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Salmão com Sésamo e Molho Teriyaki
230 kcal per portion
Tilápia com Crosta de Tortilla
240 kcal per portion
Biscoitos de Aveia e Passas
220 kcal per portion
Tilápia Crocante
240 kcal per portion
Amêndoas com Chocolate Negro e Menta
210 kcal per portion
Mini Eclat de Chocolate
210 kcal per portion
All BJ's (US) items · All chains · Estimate any menu
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