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Pão de melaço
Pão de melaço at Black Angus Steakhouse (US) has 370 kcal per stated portion, with 6.0 g protein and 2.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 370 kcal | — |
| Protein | 6.0 g | — |
| Carbohydrate | 78.0 g | — |
| of which sugars | not in the source | — |
| Fat | 2.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 66 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Black Angus Steakhouse (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Batatas com Alho
370 kcal per portion
Macarrão com Queijo
400 kcal per portion
Batatas Gratinadas
300 kcal per portion
Courgette Frita Crocante
440 kcal per portion
Feijão-Verde com Bacon
220 kcal per portion
Corte Central de Lombo (6 oz)
218 kcal per portion
All Black Angus Steakhouse (US) items · All chains · Estimate any menu
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