TempoLife › Recursos › Restaurant chain menu nutrition › bbq-ribs
Costelinhas BBQ
Costelinhas BBQ at Black Bear Diner (US) has 1 800 kcal per stated portion, with 110.0 g protein and 115.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 800 kcal | — |
| Protein | 110.0 g | — |
| Carbohydrate | 85.0 g | — |
| of which sugars | not in the source | — |
| Fat | 115.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 319 minutes of brisk walking or 165 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 90% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Source: Black Bear Diner (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Peixe com Batatas Fritas
1 740 kcal per portion
The Grizz
1 720 kcal per portion
Anéis de Cebola
1 580 kcal per portion
The Original Scrambowl
1 560 kcal per portion
Escolha do Urso - Panquecas com Salsichas
1 550 kcal per portion
Rabanada de Rolinho de Canela
1 460 kcal per portion
All Black Bear Diner (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.