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Costela Suprema
Costela Suprema at Black Bear Diner (US) has 1 460 kcal per stated portion, with 72.0 g protein and 110.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 460 kcal | — |
| Protein | 72.0 g | — |
| Carbohydrate | 45.0 g | — |
| of which sugars | not in the source | — |
| Fat | 110.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 259 minutes of brisk walking or 134 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 73% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Black Bear Diner (US) nutrition as listed by FatSecret US · checked 2026-10-22
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Escolha do Urso - Biscoitos e Molho de Carne com Bacon
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Escolha do Urso - Panquecas com Bacon
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Escolha do Urso - Panquecas com Salsichas de Porco
1 550 kcal per portion
All Black Bear Diner (US) items · All chains · Estimate any menu
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