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Big Blanco

Big Blanco at Bofrost (DE) has 256 kcal per stated portion, with 2.6 g protein and 15.7 g fat.

256kcal
75 gportion
2.6 gprotein
Per 100 g is computed from the portion weight the source lists.
Per portionPer 100 g
Energy256 kcal341
Protein2.6 g3.5
Carbohydrate25.9 g34.5
of which sugarsnot in the source—
Fat15.7 g20.9
of which saturatesnot in the source—
Fibrenot in the source—
Saltnot in the source—

What that costs in movement

At 75 kg, this item is roughly 45 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 13% of the day's energy.

These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.

Name machine-translated to Español from the Deutsch menu; the figures are the published Deutsch values.

Source: Bofrost (DE) nutrition as listed by FatSecret DE · checked 2026-10-22

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Bolitas de quark

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Caracolas de pudín

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Bollo danés de cereza y mazapán

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All Bofrost (DE) items · All chains · Estimate any menu

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