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Espinafres em folha
Espinafres em folha at Bofrost (DE) has 21 kcal per stated portion, with 3.0 g protein and 0.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 21 kcal | 21 |
| Protein | 3.0 g | 3.0 |
| Carbohydrate | 0.6 g | 0.6 |
| of which sugars | not in the source | — |
| Fat | 0.3 g | 0.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 4 minutes of brisk walking or 2 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 1% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Deutsch menu; the figures are the published Deutsch values.
Source: Bofrost (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Legumes em caldo
23 kcal per portion
Espargos verdes
18 kcal per portion
Cogumelos laminados
24 kcal per portion
Espinafres novos picados
25 kcal per portion
Feijão-verde
29 kcal per portion
Legumes imperiais
30 kcal per portion
All Bofrost (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.