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Botinchen
Botinchen at Bofrost (DE) has 218 kcal per stated portion, with 3.6 g protein and 10.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 218 kcal | 218 |
| Protein | 3.6 g | 3.6 |
| Carbohydrate | 25.9 g | 25.9 |
| of which sugars | not in the source | — |
| Fat | 10.9 g | 10.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 39 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the Deutsch menu; the figures are the published Deutsch values.
Source: Bofrost (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
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Steaks de haut de cuisse de poulet façon bûcheron
218 kcal per portion
Boulettes de viande pour fête
217 kcal per portion
Dolcedo Caramello
219 kcal per portion
All Bofrost (DE) items · All chains · Estimate any menu
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