TempoLife › Funciones › Restaurant chain menu nutrition › broccoli-salat
Ensalada de brócoli
Ensalada de brócoli at Bofrost (DE) has 91 kcal per stated portion, with 1.7 g protein and 6.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 91 kcal | 91 |
| Protein | 1.7 g | 1.7 |
| Carbohydrate | 5.8 g | 5.8 |
| of which sugars | not in the source | — |
| Fat | 6.1 g | 6.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 16 minutes of brisk walking or 8 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the Deutsch menu; the figures are the published Deutsch values.
Source: Bofrost (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Salsa cremosa de limón y eneldo
90 kcal per portion
Cereza y vainilla
92 kcal per portion
Curry indio de pollo
90 kcal per portion
Abadejo enharinado
92 kcal per portion
Asperula y vainilla
92 kcal per portion
Sartén rústica de Maultaschen con champiñones
92 kcal per portion
All Bofrost (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.