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Alitas de pollo
Alitas de pollo at Bofrost (DE) has 203 kcal per stated portion, with 20.7 g protein and 12.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 203 kcal | 203 |
| Protein | 20.7 g | 20.7 |
| Carbohydrate | 2.1 g | 2.1 |
| of which sugars | not in the source | — |
| Fat | 12.3 g | 12.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 36 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the Deutsch menu; the figures are the published Deutsch values.
Source: Bofrost (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Albóndiga de ave
203 kcal per portion
Alitas de pollo al estilo occidental
202 kcal per portion
Bolsitas de patata a la parrilla con alioli
202 kcal per portion
Empanadillas asiáticas estilo coreano
202 kcal per portion
Filete de salmón
202 kcal per portion
Pan de centeno de Westfalia
204 kcal per portion
All Bofrost (DE) items · All chains · Estimate any menu
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