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Panecillo de espelta
Panecillo de espelta at Bofrost (DE) has 165 kcal per stated portion, with 6.6 g protein and 3.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 165 kcal | 275 |
| Protein | 6.6 g | 11.0 |
| Carbohydrate | 26.5 g | 44.2 |
| of which sugars | not in the source | — |
| Fat | 3.0 g | 5.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 29 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the Deutsch menu; the figures are the published Deutsch values.
Source: Bofrost (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Trocillos de strudel de manzana
165 kcal per portion
Pollo a la mantequilla
164 kcal per portion
Crema de postre tradicional 'Herrencreme'
166 kcal per portion
Bolsillo de filete de pollo con crema de tomate
164 kcal per portion
Pescado frito
166 kcal per portion
Dal makhani
164 kcal per portion
All Bofrost (DE) items · All chains · Estimate any menu
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