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Sopa creme de espargos verdes

Sopa creme de espargos verdes at Bofrost (DE) has 78 kcal per stated portion, with 1.4 g protein and 6.2 g fat.

78kcal
1.4 gprotein
The source lists no portion weight, so the per-100 g column cannot be computed.
Per portionPer 100 g
Energy78 kcal—
Protein1.4 g—
Carbohydrate4.0 g—
of which sugarsnot in the source—
Fat6.2 g—
of which saturatesnot in the source—
Fibrenot in the source—
Saltnot in the source—

What that costs in movement

At 75 kg, this item is roughly 14 minutes of brisk walking or 7 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 4% of the day's energy.

These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.

Name machine-translated to Português (PT) from the Deutsch menu; the figures are the published Deutsch values.

Source: Bofrost (DE) nutrition as listed by FatSecret DE · checked 2026-10-22

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All Bofrost (DE) items · All chains · Estimate any menu

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