TempoLife › Recursos › Restaurant chain menu nutrition › hahnchenbrust-crispy-india
Peito de frango empanado índia
Peito de frango empanado índia at Bofrost (DE) has 191 kcal per stated portion, with 21.9 g protein and 2.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 191 kcal | 127 |
| Protein | 21.9 g | 14.6 |
| Carbohydrate | 20.4 g | 13.6 |
| of which sugars | not in the source | — |
| Fat | 2.2 g | 1.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 34 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the Deutsch menu; the figures are the published Deutsch values.
Source: Bofrost (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Bolsinhas de batata recheadas com queijo brie e bacon
191 kcal per portion
Kebab de frango na frigideira
191 kcal per portion
Anéis de maçã em massa de empanar
191 kcal per portion
Hambúrgueres de aves com legumes
192 kcal per portion
Bolinhos de damasco
189 kcal per portion
Maultaschen vegetariano
189 kcal per portion
All Bofrost (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.