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Limanda aspera
Limanda aspera at Bofrost (DE) has 160 kcal per stated portion, with 15.5 g protein and 6.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 160 kcal | 160 |
| Protein | 15.5 g | 15.5 |
| Carbohydrate | 8.3 g | 8.3 |
| of which sugars | not in the source | — |
| Fat | 6.4 g | 6.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 28 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the Deutsch menu; the figures are the published Deutsch values.
Source: Bofrost (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
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160 kcal per portion
Patatas duquesa
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Grillies de pollo
161 kcal per portion
Baguettes de Rösti con pimiento, tomate y brócoli
159 kcal per portion
Bonuss
159 kcal per portion
Ensueños de helado de chocolate y cereza
159 kcal per portion
All Bofrost (DE) items · All chains · Estimate any menu
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